Know Which Pillow Best To Sleep Better

It’s a fact: we sleep better when we have a good pillow. To help you improve your nights sleep, Doutíssima has prepared a guide of what you need to know to choose the right pillow for you. Check it!

How to Choose Pillow

How To Choose The Pillow?

Knowing how to choose your pillow is not an exact science: it is essential to try out various models until you find the ideal pillow. However, the amount of options in Bridgat is so great that it is normal if you feel lost. Get to know some essential elements that will help you in your search.

Polyester

The polyester pillow (or synthetic fibers and microfibers) is the most common and easy to find on the market. It should be replaced every one or two years. If you feel that your head or neck needs better sleep security and support, choose another type of fill.

Advantages: Cheap and machine washable.

Disadvantages: It kneads quickly and does not last long. It offers, at most, an average comfort. Can harbor mites.

Latex

Latex offers the advantage of being firm and providing excellent support and comfort, but some people do not like its elasticity. The results of a recent study indicate that this type of pillow provides better and more comfortable sleep than polyester or feather models. In addition, people who used it reported having less neck pain than others.

Advantages: It lasts from 15 to 20 years. It supports the head and neck well. Resistant to mites.

Disadvantages: Expensive. Breathe less than others.

Foam With Shape Memory

Shape memory foam or viscoelastic foam was originally developed by NASA to ensure the comfort of astronauts. Sensitive to heat and weight, the pillow adopts the shape of the head and neck. Therefore, it is important to be in the correct sleeping position. It can be high or low density to last up to 20 years.

Advantages: Recommended for people suffering from neck or back pain, pregnant women or people who have domestic allergies. Resistant to mites.

Disadvantage: Expensive.

Feathers

Whoever likes plush toys will hardly resist these pillows. You need to hit the pillow regularly to regain shape. It can last between 5 and 8 years.

Advantages: More durable than polyester pillows. Lightweight.

Disadvantages: It lasts less time than the latex pillow or foam with shape memory. It can be expensive and harbor dust mites. Provides little support to the head and neck.

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