Recipes, Crepes Healthy

The crepes healthy option meal quick and delicious, whether for lunch, and dinner, thou shouldest be for breakfast, lunch, and snacks.

Do not need to always be stuffed with chocolate or need to be as simple as just with cheese and ham. Also do not need to be loaded with sugar or sweet to be appetizing.

Recipes, Crepes Healthy 2

These crepes healthy that we suggest are ideal for any situation day-to-day: whether it be lunch, afternoon snack, breakfast or even a pre-workout.

6 RECIPES, CREPES HEALTHY

1. CREPES OF COCONUT PALEO

For anyone who follows a paleo diet (or for anyone who wants to try this suggestion, of course), the Greatist has developed this recipe for crepes healthy.

– Ingredients –

  • 1 cup of drink almond
  • ½ Teaspoon lemon juice
  • ½ Cup of flour coconut
  • ¼ Teaspoon of baking soda
  • ½ Teaspoon cinnamon
  • 1 cup of egg whites
  • 1 teaspoon vanilla extract
  • 1 cup of Greek yogurt
  • 2 cups of red fruit, fresh
  • ¼ Cup of grated coconut
  • Stevia (optional)

– Mode of preparation –

  • Add the almond milk and the lemon juice in a bowl and reserve
  • In another bowl, mix the flour, coconut, baking soda, cinnamon and stevia
  • In another container, beat the egg whites and then add the almond milk and the lemon juice, as well as the vanilla extract
  • Add all ingredients, mix gently, and leave the dough to rest for about five minutes
  • Grease a frying pan with coconut oil and pour in a part of the mass
  • Let cook about two minutes, turn around and leave about a minute longer
  • Repeat the process until the dough get to the end and then fill the crepes with yogurt, red fruits and coconut

2. CREPES, GRAIN, MUSHROOMS AND ARTICHOKES

This is probably the more elaborate recipe, but even so, only half an hour has ready a healthy meal, delicious is able to fill well the stomach. The Mind Body Green combines mushrooms, artichoke and tomato crepes with healthy and the result is this delight.

– Ingredients

For the crepe:

  • 1 cup and half of water
  • ½ Cup of olive oil
  • 1 teaspoon of salt
  • Black pepper
  • 1 cup and 1/3 grain flour
  • 2 tablespoons of rosemary

Recipes, Crepes Healthy 3

Mushrooms:

  • 2 tablespoons butter vegan
  • 1 cup and a half of wild mushrooms
  • 2 cloves of garlic
  • 2 tablespoons of chives

Tomato:

  • 8 cherry tomatoes
  • 3 sprigs of thyme
  • 1 tablespoon of olive oil
  • Salt to taste
  • Black pepper

Artichokes:

  • 1 cup of cashews left in the water for at least four hours
  • 1/8 cup of water
  • 1 tablespoon of olive oil
  • 1 colher e meia de cidra de maçã
  • 2 tablespoons and ¼ tea with lemon juice
  • 1 tablespoon and a half of tea agave
  • 1 clove of garlic
  • ½ Teaspoon salt
  • ¼ Cup of artichoke in pieces
  • 2 tablespoons tarragon, chopped
  • 2 tablespoons of chopped parsley
  • 1 tablespoon and a half of onion
  • 1 tablespoon lemon zest

– Mode of preparation –

Artichokes:

  • Pour all the ingredients in a blender until the mass is uniform
  • Pour in a bowl and let it stand

The mass of the crepe:

  • Pour the water, olive oil, salt, pepper and flour in blender and grind (if the mass is too liquid, add more flour)
  • Add the rosemary and return the grinding
  • Move to a bowl and leave to rest
  • Pour coconut oil in a non-stick pan and pour a piece of the mass
  • Let cook about three minutes, turn around and leave about a minute longer

Tomatoes:

  • On a plate, distribute the tomatoes and flavoured with thyme and olive oil
  • Season with salt and pepper
  • Put in the oven for about ten minutes

Mushrooms:

  • In a bowl, melt the butter
  • Add the mushrooms and the garlic and let cook about four minutes
  • Remove from heat

To serve:

  • Fill each crepe with a spoonful of mushrooms and two tablespoons of alcachora
  • Close the crepe and add the tomatoes, browned

 

3. CREPES INTEGRAL WITH PEACH AND YOGURT

The Compassionate Cuisine Blog gives a suggestion that just reading makes my mouth water. The combination of yogurt and peaches, caramel in the crepe is more than delicious.

– Ingredients

For the crepe:

  • 5 tablespoons (75ml) of vegetable drink to choose from
  • 1/3 cup (80 ml) water
  • 1 tablespoon and a half tablespoon of vegetable oil not refined
  • ½ Cup (60gr) of whole wheat flour
  • 1 tablespoon of flax seed ground + 3 tablespoons of water
  • 1 teaspoon of sweetener liquid
  • 1 pinch of salt

For the filling:

  • ½ Peach, cut into pieces
  • ½ Teaspoon sweetener liquid
  • ½ Teaspoon of vegetable oil not refined
  • Plain yogurt (can be soy)

– Mode of preparation –

  • Mix well all the ingredients for the crepe so that the mass is the same liquid (in case you’re not, you can add more vegetable drink)
  • Let the dough rest in the fridge for 20 to 30 minutes
  • Cut the peach into slices and lead to the frying-pan, about two or three minutes with a teaspoon of the sweetener liquid and a teaspoon of vegetable oil
  • Heat a non-stick pan and pour a teaspoon of oil to not let the paste mass
  • Lay a piece of the dough in the pan and spread it well to stay thin
  • Let cook about a minute, turn around and leave 30 more seconds
  • Repeat until the mass finished and then garnish with the peaches, caramel

Recipes, Crepes Healthy

4. CREPES SIMPLE WITH HONEY

A suggestion from My New Roots that combines simple, healthy and delicious perfection. Ideal for the morning rush or for a quick snack before you go train.

– Ingredients –

  • 2 organic eggs
  • 1 cup of milk or vegetable drink
  • ½ Cup of water
  • 2 tablespoons olive oil
  • 1 cup and 1/3 spelt flour
  • 1 teaspoon of honey
  • Salt

– Mode of preparation –

  • Pour all the ingredients in the blender until it forms a homogeneous mass
  • Let it stand about five minutes
  • Pour coconut oil in a non-stick pan and pour a portion of the mass
  • Let cook until golden brown
  • Garnish with red berries, yogurt, honey, peanut butter, jam or quark

 

5. CREPE PROTEIN

If you just train and the desire to eat a crepe is too much, this recipe is ideal to give the body what it needs to recover, at the same time that satisfies the cravings of sweets. You can garnish with quark, peanut butter or jam fruit without added sugars.

– Ingredients –

  • ½ Cup of egg whites
  • 1 scoop of protein to choose from
  • Water

– Mode of preparation –

  • Hitting the water and the protein
  • Add the egg whites
  • Pour coconut oil in a non-stick pan and pour a portion of the mass
  • Let cook until the crepe start to form bubbles and turn
  • Leave a few seconds and remove
  • Fill with pureed fruit, quark, peanut butter, yogurt, dried fruits or seeds

6. CREPE VEGAN

A recipe for crepes healthy and vegan, created by Simply Vegan Blog that is very simple to put into practice. Easy to make and delicious, these crepes can be stuffed with what you like, provided that you do not put the healthy concerned. Opt for avocado, for example, for a larger meal or to use only toppings such as dried fruit and seeds for a lighter meal.

– Ingredients –

  • 1 cup and half (200 g) of whole wheat flour
  • 3 tablespoons of brown sugar
  • 1 teaspoon of yeast
  • 1 cup and a half (375ml) soy milk (or other vegetable drink)
  • 1 tablespoon of olive oil
  • 1 teaspoon vanilla extract (optional)

– Mode of preparation –

  • Mix all the ingredients in a bowl
  • Pour a portion of dough into a non-stick skillet already heated
  • Let cook about two minutes, and turn
  • Leave about a minute longer

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